Not everyone has the ability to go to a gym, work with a personal trainer, or see a nutritionist. Whether your goal is losing weight, getting healthy, or simply feeling good about yourself, no one should let time, money, or convenience barriers stop them. There are many ways how to get fit at home so you can use your own resources towards a healthy lifestyle.
Here are 6 health and exercise strategies for getting fit right from home:
1. Set goals
Do you want to lose 10 pounds? Build muscle mass? Lower your cholesterol? Figure out what your main goal is and work toward it. Setting your goal will help you form the optimal plan of action for achieving it.
2. Find your routine
The most important way to stick to your newfound healthy habits is by setting a routine. You should be working out or eating a certain way at the same time every day or each week. Think of it like setting an appointment with yourself. Don’t be late and don’t miss the appointment or you might face a cancellation fee.
3. Follow video workouts
Some people have trouble motivating themselves to get active. Following along with a video, whether it’s from a fitness blogger on Youtube or via a DVD aerobics video, can make the process a lot easier. If you have no clue where to start, look at some fitness software reviews for an idea of what programs you might like the best.
4. Pre-plan meals
When you’re crunched for time, you’re not going to be worrying about how nutritious your meals are. As a result, you may resort to eating something fatty, sugary, or high in sodium to tide you over. If you prepare your meals ahead of time, you know they are healthy and will help you toward reaching your goal. Programs like BeachBody 21 Day Fix can teach you more about portion control and nutrition guidelines if you are unfamiliar with that sort of thing.
5. Track your progress
Use the past to motivate you in the present and change your future! When you keep track of the number of steps you walk each day using your Fitbit Surge watch or basic pedometer, count the amount of calories you’re eating, and look back on your progress pictures, you are more likely to feel better about yourself because they are changes you can actually see.
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6. Use the furniture
Since you’re working out from home, chances are you don’t have all the fancy gym equipment that others are using for their exercise routine. Not to fear, because now you can put all your expensive furniture to good use. Home workouts are very common and feature exercises like couch climbers, wall sits, and staircase sprints.
The best part about getting fit from home is that if you’re shy or self-conscious at all about your workouts, there’s no one there to see you! There’s no time wasted traveling to the gym or money spent on an expensive premade smoothie. It’s all on your own time, from the comfort of your own home.
If your workout plan is already in place and you’d prefer to focus on forming healthy nutrition habits, see our related post: Top 5 Nutrition Tips For A Healthy Lifestyle